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About Roz Savage

Dr Roz Savage MBE is a British ocean rower, author and speaker, and now a political candidate. She holds four Guinness World Records for ocean rowing, including first woman to row solo across three oceans: the Atlantic, Pacific, and Indian.

Roz Savage

Roz Savage

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training

Day 42: Training

5th July 2008By Roz SavagePacific Row, Stage 1 No Comments

There are as many different approaches to training for an ocean row as there are ocean rowers (so that makes … Read More

Getting Off My Butt In Butte

20th January 2008By Roz SavagePacific Row No Comments

Butte, Montana Road trips are huge fun, but it can be hard to stick to a training program. However, having … Read More

Hitting the Road

5th November 2007By Roz SavagePacific Row No Comments

Woodside, California Yes, it’s that time again. After a whole two weeks in Woodside (give or take a few nights … Read More

Columbia River Cruising

8th March 2007By Roz SavagePacific Row No Comments

White Salmon, Washington Well, maybe not a cruise exactly, as cruising doesn’t normally involve blood, sweat and blisters. My training … Read More

What were YOU doing at 4 o’clock on Saturday night?

13th March 2005By Roz SavageAtlantic Row No Comments

Or shouldn’t I ask? Maybe on your way home, maybe still partying? Me, I was rowing… I’d woken up at … Read More

Steamy Windows

3rd February 2005By Roz SavageAtlantic Row No Comments

Yesterday someone asked a very good question – won’t I lose all my hard-earned fitness if I spend April swanning … Read More

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