Oats 2 Go with all the trimmings –
hemp protein powder, dried whole milk, nuts, dried fruit, ground ginger and cinnamon
Scrambled eggs with ham (using rehydrated omelette pieces and dried milk) with seasoning and freeze-dried herbs
Cod and Potato Casserole with added freeze-dried prawns, peas and sweetcorn
Snacks throughout the day and night:
9 Bar (mixed seed bar with hemp) x 4
Flapjack x 2
Dried fruit and nuts
Go and Re-Go sports drinks
This turned out to be:
This diet worked fairly well, with the one problem being the amount of refined sugar. This was not a problem during the race itself, when I was burning 3000-4000 calories a day, but once I reached dry land my sugar addiction caused a very rapid regain of the 30 pounds that I had lost during the crossing. Cookies will do that to you….
So now that I have finally weaned myself off sugar I will be continuing a sugar-free diet on the Pacific.