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About Roz Savage

Dr Roz Savage MBE is a British ocean rower, author and speaker, and now a political candidate. She holds four Guinness World Records for ocean rowing, including first woman to row solo across three oceans: the Atlantic, Pacific, and Indian.

Roz Savage

Roz Savage

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food

Day 95: A Wave with a View

6th August 2011By Roz SavageIndian Row 15 Comments

Three months. Phewee. It’s really quite a long time. If someone drew a boat-shaped outline on the floor, 23 feet … Read More

T – 5: What Would YOU Eat?

7th April 2011By Roz SavageAdventure, Indian Row 38 Comments

My Number One FAQ is “What do you eat?” Yesterday I was asked this three times. Other days it’s even … Read More

T – 5: Introducing Woody the Pirate

2nd April 2011By Roz SavageIndian Row 12 Comments

You know how immunization works? You are exposed to a little bit of infection so that you don’t get the … Read More

Food for Body and Food for Mind

19th September 2009By Roz SavageAdventure 14 Comments
Food for Body and Food for Mind

In the fourth retrospective on Stage 2 of the Pacific, I’m considering two of my favorite subjects – food and … Read More

Day 40 – Forty Days and Forty Nights

2nd July 2009By Roz SavageAdventure, Inspiration, Pacific Row, Pacific Row, Stage 2 22 Comments

Even in the Bible they only go off into the wilderness for forty daysand forty nights at a time. Yet … Read More

Day 39 – The Pacific Detox Diet

1st July 2009By Roz SavageAdventure, Pacific Row, Pacific Row, Stage 2 23 Comments

What do I eat? This is, without a doubt, my most FAQ, and just goes to show that at theend … Read More

Day 17 – Sprouts Sauvage (or, Dinner With My Imaginary Friend)

9th June 2009By Roz SavageAdventure, Pacific Row, Pacific Row, Stage 2 23 Comments

The other night a friend invited me over for dinner – and emailed meafterwards to tell me in mouthwatering detail … Read More

Day 74: Food, Food, Glorious Raw Food

6th August 2008By Roz SavagePacific Row, Stage 1 No Comments

I’ve been interested in food all my life, and interested in raw foods since I went on a retreat over … Read More

Day 53: Rowboat as a Microcosm

16th July 2008By Roz SavageEnvironment, Pacific Row, Stage 1 No Comments

Living on a small boat, I’ve become very aware of my inputs and outputs. For example, if there isn’t enough … Read More

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