Rosie Stancer, polar explorer, is a cool lady and a wonderfully warm human being. I was introduced to her by a mutual friend, and over dinner at her house last night subjected her to an interrogation about how to prepare for extreme physical endeavour.

It’s been invaluable to learn from someone of her experience, who has proved that when it comes to feats of endurance physical size is less important than an indomitable will to succeed.

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