Following her successful crossing of the Atlantic in 2006, Roz Savage is bidding to be the first solo woman to row across the Pacific Ocean from California to Australia. Her 3-stage row launches in Summer 2008.


Nutrition

Nutrition for the Pacific Row

Nutrition for the Atlantic Row


For more information on aerobic training and nutrition the following links below may be of some interest:

Ultra-Endurance

Post-Event Nutrition

Nutrition and Hydration

And for those who prefer a book -the two below are good starting points:

Complete Guide to Sports Nutrition by Anita Bean

Complete Guide to Endurance Training by Jon Ackland
  




Blog Sections & Links
---Backstory---
Peru 2003
Atlantic Row 2005
---Environmental Affiliations---
This voyage is a project of the
Blue Frontier Campaign
and is proud to be associated with
Conservation international
National Environmental Trust
Oceana
NOAA
and supported by
Patagonia
Roz Savage is a BLUE Ambassador for The BLUE Project
---Videos---
40 Knots
Finding Brocade
Helecopter Hoist
This is my boat
What Led Up To The Rescue

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