
Vegemite - pride of Australia!
My Number One FAQ is “What do you eat?” Yesterday I was asked this three times. Other days it’s even more. In the last 5 years I must have answered this question about a thousand times. I should start charging for the answer.
So, in the (probably vain) hope that I can pre-empt the question at least until I launch, I have decided to post a blog about it.
Of course, food is important at sea, as it is anywhere else, come to that! I do like good food, and during my rowing adventures it acquires even greater importance, as a welcome break from rowing and a highlight of the day. A good dinner can restore flagging morale like nothing else. Over the years I have put much thought into what to take.
First, it has to meet certain criteria:
- last for up to 4 months without refrigeration
- not take up too much space
- not get crushed too easily
- be resistant to damage by heat or damp
- be quick and easy to prepare
- be nutritious enough to sustain prolonged physical exertion
Then there are my personal additional criteria. In a perfect world, my rations would also be:
- organic
- sustainable
- local
- mostly vegan or vegetarian (although somewhat flexible on this)
- in biodegradable packaging
- ideally donated free of charge by sponsors
- and, of course, taste good!
It’s almost impossible to meet all of these criteria, all of the time, but over the years I have managed to get pretty close. So this year I will be taking with me:

Loads of lovely Larabars!
From Larabar of Colorado, 432 raw fruit and nut bars:
32 x Ginger Snap
32 x Apple Pie
48 x Banana Bread
48 x Cinnamon Roll
48 x Pecan Pie
60 x Peanut Butter Cookie
60 x PBJ
60 x Jocolat – Chocolate
60 x Jocolat – Chocolate Coffee
From Wilderness Family Naturals of Minnesota:
6 jars Chocolate syrup (yum!)
6 x 1 lb Coconut powder (awesome when added to Thai curry!)
8 x 8oz Macadamia nuts
8 x 5.8oz Pecan nuts
8 x 6oz Almonds
8 x 8oz Brazils
8 x 4.5oz Walnuts
8 x 5.8oz Cashews
8 x 5oz Mixed nuts
8 x 8oz Pumpkin seeds
8 x 8oz Sunflower seeds
2 x Himalayan pink sea salt
8 x hot chocolate mix
4 x coconut spread
4 x freeze dried bananas
4 x freeze dried blueberries
4 x freeze dried raspberries
And plenty of good food from down under, too…..
Back Country Cuisine freeze-dried dinners from New Zealand. With all the stuff I add to it, one dinner lasts me for two nights. This is where the veggie side falls down a bit, but it really is nice to be able to have a hot dinner with some protein after a long day’s rowing. Kindly sponsored by Sea To Summit:
15 x Fish Pie
15 x Thai Chicken Curry
15 x Roast Chicken
15 x Babotjie
15 x Nasi Goreng
18kg rawfood crackers, made by ROAR Foods of Queensland, packaged in biodegradable plastic:
5 kgs of Pizza Base crackers
5 kgs of Sun Burgers
5 kgs of Mock Turkey Burgers (made with cashews and dried cranberries)
3 kgs of Beetroot crackers

Beans for sprouting - instructions thoughtfully included!
25 packs of Shaklee energy chews from California
12 cans of Red Feather Canned Butter from New Zealand, supplied by Ballantyne
8kg of beans for sprouting from Farmland Greens of Western Australia – I grow my own sprouts on board, using a Sproutamo pot, and they really pack a powerful nutritional punch, chock-full of fibre, enzymes, minerals…. and crunch!
6 jars of lemon marmalade and 6 jars of plum jam from Lemon Ladies of California
20 bags of fancy nuts from Samudra of Western Australia (Candy Spice Nuts, Power Max Macadamias, Cacao Cashew Clusters, Sunny Glow Almonds)
Fresh foods (for as long as they last):
Artisan bread, courtesy of Abhi’s Bread Shop in Fremantle (Fruit & nut, Rye & fruit, Spelt, Wholemeal sunflower, Polenta and sultana)
Avocadoes
Mangoes
Hummus (3 tubs, biodegradable)
2kg cheese (Emmental and/or Jarlsberg)
Hard-boiled eggs
Other goodies:
Tahini (8 jars)
Shoyu sauce (8 bottles, tahini and shoyu get mixed with beansprouts and nuts for a yummy lunch, with rawfood crackers on the side)
Honey, purchased from Bartholomew’s Meadery during our weekend in Denmark, Western Australia (2 jars)
Miso (organic, 30 sachets)
Green & Blacks chocolate (5 bars)
Ginger tea (good for seasickness, 50 teabags)
Garam masala (3 jars)
And as my insurance policy, I will also be taking some vitamin supplements from my UK supplier, Biocare:
Vyta-Myn Complex 3 x 60 capsules
Osteoplex 2 x 90 capsules
Jointguard 15 x 300ml
Hair and Nail Complex 2 x 90 capsules
Dermaguard 3 x 60 capsules
…and of course, no trip from these shores would be adequately provisioned without a jar of Vegemite!!
I reckon I’ve got the food down to a pretty fine art now. Enough variety to keep it interesting, without mealtimes becoming a major decision-making process. Enough nutrition, but also enough yumminess to keep me happy.
What about you? If you were going to stockpile enough food to keep you going for 4 months, what would you take? And what would be your special treat?