MP for Richmond Up-Ended

Attending a riverside photo call with aspiring transatlantic rower Roz Savage, the new MP Richmond MP Susan Kramer took a tumble on the aptly-named slipway and landed with an undignified splat in the tidal Thames mud. Undaunted, the doughty lady … Continued

Every Giraffe Knows…

.. that smiling is infectious You catch it like the flu. Someone smiled at me And I started smiling too. I looked around the tables, And someone saw me grin And when he smiled I realised I’d passed it on … Continued

Alexander Technique

Patrick Pearson specialises in teaching the Alexander Technique to rowers. When I met him at Henley I was deeply sceptical about AT. It seemed to require being deeply in touch with what’s happening in your body – and my body and … Continued

Gizmos Galore

Photo: Roz receiving a brace of VHF radios from Jeremy Harrison (right) and Tim Davies (left) of Simrad The observant may have noticed that my boat floats very high in the water – almost ON the water. This is because … Continued

Solo International

Alby McCracken of Para-Anchors Australia rang this morning, replying to my e-mail asking about these essential items in the ocean rower’s armoury. He sounded remarkably cheery, considering it was 9pm in Australia and he was still at work. We’ve arranged to … Continued

Proof of the pudding

Porridge with mashed strawberries and salted cashew nuts may sound a bit weird, but it’s a surprisingly acceptable low-GI alternative to my previous preferred option – porridge with banana, dried apricots and demarara sugar. Maybe this new eating regime isn’t going to … Continued